Taco Ingredients:
Directions:
Thank You all for reading along with Coach Molly, as she shares her expertise & wisdom over this month's workout & recipe postings. Feel free to reach out to her and get details on her insights: and Happy Taco'ing!
Howdy, Friends! Today's installment of #workoutwednesday is brought to us by our friend and guest Coach of the Month, Molly McGarry. As Molly says: No gym? No problem! This core circuit routine can be enjoyed anywhere and is crucial for total body fitness.
Thank You all for reading along with Coach Molly, as she shares her expertise & wisdom over this month's workout & recipe postings. Feel free to reach out to her and get details on her insights:
Happy Friday, everyone! Today's installment of #fuelupfriday is brought to us by the mind & kitchen of Coach Molly McGarry, our esteemed guest coach of the month.
Molly's Veggie Chili (Inspired by OhSheGlows)
Bonus: Optional Toppings can include avocado, sour cream, green onions, cheese.. yumm! Thank You all for reading along with Coach Molly, as she shares her expertise & wisdom over this month's workout & recipe postings. Feel free to reach out to her and get details on her insights: Happy cooking!
As Coach Molly says, "Looking to add some speed to your running but not sure where to start? Give this beginner track workout a'go and see your times drop!"
Thank You all for reading along with Molly, as she shares her expertise & wisdom over this month's workout & recipe postings. Feel free to reach out to her and get details on her insights: Happy training!
Editor's Note: Some of you may recognize the slightly old-school term "fartlek" in reference to Molly's recommended training strategy.. regardless of the terminology, it's still a thing because it works! And according to Webster's, fartlek simply means "speed play" in Swedish, and is known as a continuous training strategy with intervals, ie. repeats rolled in. It is a common & useful tool in the multi-sportster's training kit, known to yield notable speed ROIs when employed smartly. So there's that; enjoy! 
Thank you again to everyone for joining us, we love our job and putting on races just for you! Blair and Staci Best In The West Events  Timed crunched to prepare breakfast in the mornings? Coach Molly McGarry says give this overnight oats recipe a try.. you can make it the night before, leave it in the fridge and it’s ready to go in the morning!  Berry Overnight Oats
Ingredients:
Mix all ingredients together in a tupperware, seal and store in the fridge overnight to enjoy in the morning. Before you leave with your breakfast, feel free to add a tad more almond milk to keep it from getting dry! Today's #FuelUpFriday is brought to you by our esteemed guest Coach Of The Month, Molly McGarry .. aka the unstoppable Molly Rose; reach out to her with questions: mollym@nwpersonaltraining.com also on instagram & facebook Again, thank you all for welcoming Molly's insights as we've invited her to share her expertise & wisdom over this month's workout & recipe postings. Happy Training!
Power Hour Race Day Push: Crunched for time and only have an hour to get a killer bike workout in during your training? Give this power hour workout a try outdoors or on the trainer. Warm up: 10 minutes moderate effort Main Set:
Cool Down: 10 minutes easy pace focusing on equal pressure on each foot  Again, Thank You all for welcoming Molly as she shares her expertise & wisdom over this month's workout & recipe postings. Feel free to reach out to her and get details on her insights: Happy training!
This week's Workout Wednesday is a S W I M training strategy brought to us by our BITW guest coach of the month, certified Ironman coach & accomplished multisport athlete Molly McGarry. Chasing Pyramids: |
| Molly is a personal trainer and the director of Group Fitness & Trainer Development at Northwest Personal Training in Vancouver WA. Molly grew up competitive swimming and ocean open water racing as a LA beach lifeguard. She went on to become a D1 collegiate rowing athlete, and discovered the thrill of triathlon after graduating from Gonzaga. As a nationally certified personal trainer of 10 years, Molly has a strong background in corrective exercise/injury prevention to help build strength, to remain injury-free during the season. |  |
 | Her credentials include:
Molly's coaching philosophy: "My approach as a coach is simple.. I believe that hard work has to be done in order to get your goals accomplished but I'm here as a coach to help motivate and provide you the tools you need to be successful. I'm here to support and create an environment where this becomes a lifestyle, not something that takes over your life!" |
So thanks to everyone for welcoming Molly, as we've invited her to share some wisdom & expertise with all of you.
As needed, feel free to reach out to Molly with questions. She can be reached here:
mollym@nwpersonaltraining.com also on instagram & facebook
Also:
u.ironman.com/certified-coach/molly-mcgarry or here: trainingpeaks.com/coach/mollyrose#about
In the meantime, be on the lookout for Molly's inspired #WorkoutWednesday & #FuelUpFriday posts throughout the month.
Happy training, y'all!
As needed, feel free to reach out to Molly with questions. She can be reached here:
mollym@nwpersonaltraining.com also on instagram & facebook
Also:
u.ironman.com/certified-coach/molly-mcgarry or here: trainingpeaks.com/coach/mollyrose#about
In the meantime, be on the lookout for Molly's inspired #WorkoutWednesday & #FuelUpFriday posts throughout the month.
Happy training, y'all!
Start your biceps a'poppin by packing some spinach into your breakfast!
Today's Fri-yay fuel up is brought to you by BestInTheWest's very own chef Staci Bronson and is never not a tasty & nutritious treat!
And, check the Posse preferred pro strategy >> plus up your nutrition with a proper #BITW branding!
Today's Fri-yay fuel up is brought to you by BestInTheWest's very own chef Staci Bronson and is never not a tasty & nutritious treat!
And, check the Posse preferred pro strategy >> plus up your nutrition with a proper #BITW branding!
| Ingredients (2 servings)
|  |
Slice and dice the onions and tomatoes.
Toss the spinach and onions onto a pan on medium.
Stir occasionally. The spinach will wilt down to about 1 cup cooked.
Push the spinach and onions to the side.
Pour in scrambled eggs.
Add salt and pepper.
Stir the eggs and then mix in the greens.
Remove from heat, sprinkle cheese on top and cover to melt.
Start the toast.
Slice the avocado.
When the toast is done, the cheese should be melted.
Place the avocado, tomatoes, and spinach egg combo on the toast.
Toss the spinach and onions onto a pan on medium.
Stir occasionally. The spinach will wilt down to about 1 cup cooked.
Push the spinach and onions to the side.
Pour in scrambled eggs.
Add salt and pepper.
Stir the eggs and then mix in the greens.
Remove from heat, sprinkle cheese on top and cover to melt.
Start the toast.
Slice the avocado.
When the toast is done, the cheese should be melted.
Place the avocado, tomatoes, and spinach egg combo on the toast.
Remember to chew and to breathe. Enjoy!
~ chef Staci
~ chef Staci
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