This week's Workout Wednesday is a S W I M training strategy brought to us by our BITW guest coach of the month, certified Ironman coach & accomplished multisport athlete Molly McGarry.
Chasing Pyramids: Looking for an easy to remember swim workout that you can incorporate both sprints and endurance work? Warm up: 200 swim, 200 kick, 200 pull Main Set: 25, 50, 75, 100, 150 and back down to 25.. (650 total)** Cool Down: 250 easy swim That's an easy 1,500 yards! **If you want to make this pyramid longer, add another round. Shoot Molly an email or dm if you have any questions: firstname.lastname@example.org Happy training!