Workout Wednesday: Swim, Chasing Pyramids

​This week's Workout Wednesday is a S W I M training strategy brought to us by our BITW guest coach of the month, certified Ironman coach & accomplished multisport athlete Molly McGarry. 

Chasing Pyramids:
Looking for an easy to remember swim workout that you can incorporate both sprints and endurance work?    
Warm up: 200 swim, 200 kick, 200 pull 
Main Set: 25, 50, 75, 100, 150 and back down to 25.. (650 total)** 
Cool Down: 250 easy swim 
That's an easy 1,500 yards!
**If you want to make this pyramid longer, add another round.
Shoot Molly an email or dm if you have any questions: mollym@nwpersonaltraining.com
Happy training! ​