Today's #workoutwednesday is brought to you by our Guest Coach of the Month, Mackenzie Madison.
As she says, If you want to focus form yet increase strength during speeds and muscle activation for shorter intervals.. this RUN set is solid.
And yes, ideally you'll need access to a treadmill.. or adapt the rhythm of it to a track set.
The objective is to increase mph efforts and quick-paced recoveries -- always maintaining a 1 mph difference between hills and 400.
We like it.
Please feel free to reach out to Coach Mackenzie and introduce yourself..
Contact her at www.kenzmadison.com
or directly at email@example.com
or find her here on instagram: @kenzmadison
or here on facebook: @kenzmadison
Happy training, everyone!
Today's #workoutwednesday is a B-I-K-E quickie set of intervals, brought to you by Coach Mackenzie.
As she says, this is one that keeps you in shape, can be a quick trainer workout, or something to do when short on time at the gym or while traveling over the holidays.
This can be repeated how many sets desired, and for the time you have available or for as much as you like.
We like it!
*Photo credit to Brodon Creative Media @brodoncreativemedia
What if I FAIL? Oh, but darling, what if you FLY?!" 🦋 - Coach Mackenzie
Today's #mondaymotivation sentiment betrays a philosophy and belief in potential, possibility and continuous improvement.. one personified by the one & only *Mackenzie Madison*.
Now, our intent is simple: to share success stories & strategies, and to encourage others.
And if you've spent a minute with Mackenzie, you get what a great ball of enthusiasm she is along those lines: genuinely sincere about meeting athletes where they're at, and then helping find that vision of what's possible, what's next.
As Mackenzie shares, "I just got my pro card renewed so this year I am gearing back into racing. I spent the last couple years expanding my coaching company and also becoming a realtor and renovating houses. So this year more racing is on tap for sure! Exactly what races-- TBD!"
Here's the the possibilities; cheers y'all!
Yes race fans; new month, new workouts!
And with that, comes a new guest Coach of the Month to share some wisdom and insights.
Thanks for welcoming professional triathlete and coach, Mackenzie Madison to the party.
Now, in the coming days we'll pull together a proper introduction on Mackenzie to highlight her impressive credentials and background, and share more on the spirited soul that she is.
But for right now, it's #workoutwednesday and Mackenzie has this great SWIM workout to share.
One of my favorites; who doesn't love a great swim set! - Coach Mackenzie
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Mackenzie Madison is a professional triathlete and USAT certified coach for Team Madison, based in Eugene OR. Please feel free to reach out and introduce yourself and welcome Coach Mackenzie!