Today's #workoutwednesday is a B-I-K-E quickie set of intervals, brought to you by Coach Mackenzie.
As she says, this is one that keeps you in shape, can be a quick trainer workout, or something to do when short on time at the gym or while traveling over the holidays.
This can be repeated how many sets desired, and for the time you have available or for as much as you like.
We like it!
*Photo credit to Brodon Creative Media @brodoncreativemedia