Today's #workoutwednesday is brought to you by our Guest Coach of the Month, Mackenzie Madison.
As she says, If you want to focus form yet increase strength during speeds and muscle activation for shorter intervals.. this RUN set is solid.
And yes, ideally you'll need access to a treadmill.. or adapt the rhythm of it to a track set.
The objective is to increase mph efforts and quick-paced recoveries -- always maintaining a 1 mph difference between hills and 400.
We like it.
Please feel free to reach out to Coach Mackenzie and introduce yourself..
Contact her at www.kenzmadison.com
or directly at firstname.lastname@example.org
or find her here on instagram: @kenzmadison
or here on facebook: @kenzmadison
Happy training, everyone!