Power Hour Race Day Push:
Crunched for time and only have an hour to get a killer bike workout in during your training?
Give this power hour workout a try outdoors or on the trainer.
Warm up: 10 minutes moderate effort
Cool Down: 10 minutes easy pace focusing on equal pressure on each foot
Again, Thank You all for welcoming Molly as she shares her expertise & wisdom over this month's workout & recipe postings. Feel free to reach out to her and get details on her insights: