As Coach Molly says, "Looking to add some speed to your running but not sure where to start? Give this beginner track workout a'go and see your times drop!"
Thank You all for reading along with Molly, as she shares her expertise & wisdom over this month's workout & recipe postings. Feel free to reach out to her and get details on her insights:
Editor's Note: Some of you may recognize the slightly old-school term "fartlek" in reference to Molly's recommended training strategy.. regardless of the terminology, it's still a thing because it works! And according to Webster's, fartlek simply means "speed play" in Swedish, and is known as a continuous training strategy with intervals, ie. repeats rolled in. It is a common & useful tool in the multi-sportster's training kit, known to yield notable speed ROIs when employed smartly. So there's that; enjoy!