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Workout Wednesday: 10-9-8s, Core Strength Routine

9/25/2019

 
Howdy, Friends!
Today's installment of #workoutwednesday is brought to us by our friend and guest Coach of the Month, Molly McGarry. As Molly says: No gym? No problem! This core circuit routine can be enjoyed anywhere and is crucial for total body fitness.
 10-9-8 Core Strength Workout:

Start with 10 reps each side.. for each of the core-specific exercises listed below.. and work your way down: 10 reps, 9 reps & then 8 reps..
  
>Plank Up Downs (each side)
>Dead Bugs
>Bicycles
>Bridges (Single leg bridges to make it more challenging)
>Leg Lifts (modified: bent legs)
>Side Hip Drops (can be modified on knee)
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Thank You all for reading along with Coach Molly, as she shares her expertise & wisdom over this month's workout & recipe postings.  Feel free to reach out to her and get details on her insights: 
mollym@nwpersonaltraining.com 
and 
also on 
instagram & facebook ​​
Happy core-training!
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  • Home
  • Event Calendar
    • Full Event Calendar
    • Best in the West Triathlon Festival
    • DNF Du
    • Oregon Dunes Triathlon
    • Par 5K
    • Run To Get Lucky
    • Tri at the Grove
    • Triumph 3 Day Iron Relay
    • Winter Formal 5k
  • About
  • Sponsors
  • Contact
  • Meet the Posse
  • Blog
  • Rentals