Workout Wednesday: 10-9-8s, Core Strength Routine

Howdy, Friends!
Today's installment of #workoutwednesday is brought to us by our friend and guest Coach of the Month, Molly McGarry. As Molly says: No gym? No problem! This core circuit routine can be enjoyed anywhere and is crucial for total body fitness.

 10-9-8 Core Strength Workout:

Start with 10 reps each side.. for each of the core-specific exercises listed below.. and work your way down: 10 reps, 9 reps & then 8 reps..
  
>Plank Up Downs (each side)
>Dead Bugs
>Bicycles
>Bridges (Single leg bridges to make it more challenging)
>Leg Lifts (modified: bent legs)
>Side Hip Drops (can be modified on knee)

Thank You all for reading along with Coach Molly, as she shares her expertise & wisdom over this month's workout & recipe postings.  Feel free to reach out to her and get details on her insights: 

mollym@nwpersonaltraining.com 
and also on 
instagram & facebook ​​

Happy core-training!