Fuel-Up Friday: Veggie Chili, it's what's for Lunch!

Happy Friday, everyone!

​Today's installment of #fuelupfriday is brought to us by the mind & kitchen of Coach Molly McGarry, our esteemed guest coach of the month. 

  As Coach Molly is known for her healthy lifestyle balance.. of having good fun and getting work done.. she understands the value of experimenting in the kitchen to get yummy results, and serving up meals that are nutritious and fun to share with friends.  

Check out the great example recipe below, Molly's recommendation for a warm September day's lunch, and enjoy! 

​Molly's Veggie Chili (Inspired by OhSheGlows)

• 1 1/2 tablespoons extra-virgin olive oil
• 2 cups (280 g) diced sweet onion (about 1 medium/large)
• 2 tablespoons minced garlic (about 4 large cloves)
• 2 medium jalapeños (80 g), seeded (if desired) and finely chopped
• 1 cup (115 g) finely chopped celery (about 2 large stalks)*
• 1 large red bell pepper, seeded and diced**
• 1 (28-ounce/796 mL) can diced tomatoes, with juices
• 1 cup (250 mL) low-sodium vegetable broth
• 6 tablespoons (90 mL) tomato paste
• 1 (14-ounce/398 mL) can kidney beans, drained and rinsed
• 1 (14-ounce/398 mL) can pinto or navy beans, drained and rinsed
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon dried oregano
• 1/2 to 3/4 teaspoon fine grain sea salt, to taste
• 1/4 teaspoon ground cayenne pepper (optional)

 

1. In a large pot, sauté the onion and the garlic in the oil over medium heat until soft and translucent, about 5 minutes. Season with a pinch of salt and stir.
2. Add the jalapeños, celery, and bell pepper and sauté for another 5 to 7 minutes or so, until softened.
3. Now add the can of diced tomatoes (with the juice), broth, and tomato paste. Stir to combine. Increase heat to medium-high.
4. Add the drained and rinsed beans, along with the chili powder, cumin, oregano, and salt. Simmer the mixture, uncovered, until thickened, about 10 to 15 minutes.
5. Add the cayenne and hot sauce to taste, if using. Taste and season with additional salt if desired.

 Bonus: Optional Toppings can include avocado, sour cream, green onions, cheese.. yumm!

Thank You all for reading along with Coach Molly, as she shares her expertise & wisdom over this month's workout & recipe postings.  Feel free to reach out to her and get details on her insights: 

mollym@nwpersonaltraining.com  also on instagram & facebook ​

Happy cooking!