September's Coach of the Month: Molly McGarry

Greetings, everyone.. allow us to introduce our guest coach for the month of September, Molly McGarry! 

​Molly is a personal trainer and the director of Group Fitness & Trainer Development at Northwest Personal Training in Vancouver WA.

Molly grew up competitive swimming and ocean open water racing as a LA beach lifeguard. She went on to become a D1 collegiate rowing athlete, and discovered the thrill of triathlon after graduating from Gonzaga.

As a nationally certified personal trainer of 10 years, Molly has a strong background in corrective exercise/injury prevention to help build strength, to remain injury-free during the season.

Her credentials include: 

•  2 years Ironman Certified Coach
• 10 years ASCM-CPT
• 6 years Corrective Excercise Specialst
• 2x USAT National Triathlon & Duathlon Qualifier/Competitor

Molly's coaching philosophy:
"My approach as a coach is simple..
I believe that hard work has to be done in order to get your goals accomplished but I'm here as a coach to help motivate and provide you the tools you need to be successful. I'm here to support and create an environment where this becomes a lifestyle, not something that takes over your life!"

So thanks to everyone for welcoming Molly, as we've invited her to share some wisdom & expertise with all of you. 

As needed, feel free to reach out to Molly with questions. She can be reached here:
mollym@nwpersonaltraining.com  also on instagram & facebook

Also:
u.ironman.com/certified-coach/molly-mcgarry  or here: trainingpeaks.com/coach/mollyrose#about

In the meantime, be on the lookout for Molly's inspired #WorkoutWednesday & #FuelUpFriday posts throughout the month.

Happy training, y'all!