Workout Wednesday With Steelhead Coaching: Swim

Ready to swim off that holiday excess, indulgence, and lethargy? Been having a lot of cookies other sweet treats recently?
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Well let’s get back to it! Here’s a workout that works on staying relaxed and controlled in the water when breathing isn't always accessible. It's a great mental game as you wind down 2018. Thanks to our partners at Steelhead Coaching @steelheadpdx for this workout. 
For more information please visit www.steelheadcoaching.com
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Warm up: 
300 Swim - Every 4th 25, breathe every 5th stroke.
300 Kick w/fins 25 EZ/25 fast
300 Pull - Every other 50, breathe every 5th stroke. 
300 Drill - 25 side-lying kick left/swim 25/25 side-lying kick right/swim 25
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Main set: (3 times through)
8 X 25 (20”) hypoxic: breathe every 3,2,1,0 per 25 and repeat. 
150 (20”) PPL aerobic, descend breaths per 25 within the 150 (6,5,4,3,2,1).
200 (20”) free aerobic, long strokes, bilateral breathing
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Cool down: 100 EZ Free