Winter got you feeling upside down and turned around? Shake off those winter blues with this fun, fast paced workout from our friends at Steelhead Coaching Steelhead Coaching and Personal Training ✨\
Winter is the perfect time to focus on strength training to build neuromuscular capacity for next season and address any weaknesses and imbalances that affect your swim, bike, and run performance. Grab a friend, turn up the music, and giddy up!
Warm up: 5' of easy jog on treadmill or track to elevate the HR and get warm. 🏃♀️🏃♂️
Dynamic warm-up. (5m down and back in each):
Walking quad stretch
Set back hamstring stretch
Straight leg kicks
Knee to chest
Knee up and out
Walking piriformis stretch
Main set: 3 rounds at 40” on/20” off. No extra break between sets.
Side Plank Left and Right
Sprint (90% effort) on track, treadmill or just down to the end of the block and back
Cool down 5’ easy jog
For more information about Steelhead, or if you have any questions, visit www.steelheadcoaching.com or direct message them Steelhead Coaching and Personal Training