|
Winter got you feeling upside down and turned around? Shake off those winter blues with this fun, fast paced workout from our friends at Steelhead Coaching Steelhead Coaching and Personal Training ✨\
Winter is the perfect time to focus on strength training to build neuromuscular capacity for next season and address any weaknesses and imbalances that affect your swim, bike, and run performance. Grab a friend, turn up the music, and giddy up! ⬇️🤠⬇️ Warm up: 5' of easy jog on treadmill or track to elevate the HR and get warm. 🏃♀️🏃♂️ Dynamic warm-up. (5m down and back in each): Internal/external hamstrings Walking quad stretch Set back hamstring stretch Straight leg kicks Knee to chest Knee up and out Walking piriformis stretch Walking lunges Lateral lunges Reverse lunges Main set: 3 rounds at 40” on/20” off. No extra break between sets. Push Ups Forward Lunges Basic Plank Squat Jumps Side Plank Left and Right Sprint (90% effort) on track, treadmill or just down to the end of the block and back Cool down 5’ easy jog 💪🤠 For more information about Steelhead, or if you have any questions, visit www.steelheadcoaching.com or direct message them Steelhead Coaching and Personal Training Comments are closed.
|
RSS Feed