This is a strength workout you can include into your training almost anytime of the year. Having a strength program integrated into your triathlon specific training plan can help keep injuries away, recovery faster, increase strength which will help you become faster. As I tell my athletes whether they are beginners or advance “in order to become faster you must first become stronger”
The warm up should be done with full range of motion and a steady pace. Do not rush through the warm up but if you are lacking time do at least 4 of the mobility drills and ease into your main sets. WU: Each movement is 10 reps each side (if pliable) and the WU should be done 2x.
MS: Power: 40sec rest between sets / 2min between rounds.
Strength:
Accessory: 30sec rest between sets / 2min between rounds
Core: 30sec rest between sets / 2min between rounds
CD: 10min light static stretching & foam rolling. Hydrate and refuel your body with nutrient dense foods. Thank you to Rogue Tri Performance for the strength workout! Comments are closed.
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