 Ready to start reintroducing some speed and turnover to those dormant winter legs? This track workout from Chris Bagg Coaching is designed to do just that!
⬇️🏃♀️🏃♂️🏃♀️🏃♂️⬇️ “Winter Warmer Re-entry Run” 1 mile warmup slow and steady 1 mile swifter by 30”/mile. Mix in 10x15” strides at 5k/10k pace. When sufficiently warmed up⬇️ 800 Half-Iron race pace from last year 400 jog slow and steady (no stopping) ⬇️ 4x400 faster than 800 only by a few seconds (Don’t Overreach!) 400 walk or jog between each (stopping ok) ⬇️ 10x200 excellent form and fastest turnover of the day. Try to negative split, but don’t obsess over times as your aim is simply to reintroduce turnover. 200 walk/jog between each (stopping ok) ⬇️ Cool down: jog of choice to take it to an hour. If possible, toss in some drills or short strides! 🏃♀️🤠🏃 Questions? Contact the coaches at chrisbaggcoaching.com Comments are closed.
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