Workout Wednesday: Running In The Red With Vámonos Coaching

This Workout Wednesday comes from Vámonos Coaching. Giddy up and take his advice: make the track your friend! 

Workout Wednesday baby! To make gains in your running game, a little red zone work is key, and the oval is one of the best spots for this. Even one visit per week can make a significant impact over time. And it doesn’t have to be as intense as you might think.

Consider making a trip to the local track. Besides your normal running getup, having at least a regular stopwatch and water bottle will be great to bring with. Give this workout a try, and as you get more comfortable hitting these reps you could mix it up. Or add more hot sauce to the pace.

6 laps EZ pace
5 minutes recovery w/ lite dynamic stretch session (so many great options out there)

2 laps while striding (not sprinting) the straightaways
1 min walk 
5 laps- first 300m at 7/10 effort, last 100m finish strong. 30sec walk after each lap
1 min walk
2x800m- first 600m at 7/10 effort, last 200m finish strong. 1min walk after each 800m
1 min walk

4 laps EZ pace

That’s it! Again, you could mix this up over time. Make the oval your friend.

Vámonos,
Ramon

Thank you Vámonos Coaching for the workout! See Vamonos Coaching or send an email to ramon@vamonoscoaching.com if you have any questions!