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Workout Wednesday: Hills!!

4/24/2019

 
Picture
Hills can frankly suck, but they can also be your friend for speed and overall strength. If you live near a hill, take advantage. If not, this would be a good reason to head out to an area such as McDonald State Forest or Bald Hill. Give this workout a shot, and mix it up as you get more comfortable with the format.

15 minutes easy6 x 2 minutes uphill
Walk or jog back down for 3-4 minutes to recover
15 minutes easy

You do this once a week, and over time I am confident you will notice a difference.

Vámonos,
​
Ramon

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  • Home
  • Event Calendar
    • Full Event Calendar
    • Best in the West Triathlon Festival
    • Oregon Dunes Triathlon
    • Tri at the Grove
  • About
  • Sponsors
  • Contact
  • Meet the Posse
  • Blog
  • Rentals