This week's Workout Wednesday comes from our friends Jon Booth and Kristen Lipscomb who are both local multisport coaches at Pure Endurance.
If your season just ended in the past few weeks (~2-4 weeks) and you have not yet taken some time off from structured training, then do that first before proceeding with this structured type of training. If you have had some down time and unstructured training (last race ~ 6-8 weeks ago) and you are absolutely chomping at the bit to get after it again, this cycling training session will help prepare you for changing outdoor road conditions. (Note: If you are not chomping at the bit, you likely need to take some more time to just be active without specific structure.) Ready to roll? Here you go!
Any questions? Get in touch with Pure Endurance for clarification. They’re a wealth of knowledge!
Jon is a USAT certified coach, Training Peaks certified coach, and a Certified Strength and Conditioning Specialist.
Kristen has a Ph.D. in Biomedical Engineering and is both an Ironman certified coach and a RRCA certified coach. Check them out at @pure_endurance or at www.ndurancecoach.com