 With winter weather still very much a part of PNW life right now, here is a session that can be done on the trainer to add a bit of intensity and get those legs ready for more race like efforts ahead as the weather improves.
🚴♂️⬇️🚴♀️ Warm up: for 20:00 slow build from very ez to long endurance pace (low Z2) ⬇️ Pre main set: 4 x 4:00 builds from Z2-Z4 (Z4 is a strong effort but not breathless) ⬇️ Main set: 5 rounds of 7:00 on 3:00 RI as follows👇 -7:00 at comfortable endurance effort (low Z2) / 3:00 RI ez spin -7:00 at smooth effort (mid Z2) / RI 3:00 ez spin -7:00 at moderate/strong effort (upper Z2) / RI 3:00 ez spin -7:00 at strong effort (Z3) / RI 3:00 ez spin -7:00 at very strong effort (Z4) / RI 3:00 ez spin ⬇️ Cool down: 5-10:00 ez spin 🤠👇 Uffda! Did that get your legs pumped just thinking about it or what?! Thanks to Jon and Kristen of Pure Endurance Coaching for this cool early season bike workout. 7/25/2019 12:40:25 pm
As we approach summer, we can’t wait to host cookouts, catch a baseball game, and indulge in sweet summer treats. It can be difficult to stick to our healthy habits during this fun season! Not to worry, because we put together some simple tips for enjoying healthy living this summer 7/30/2019 03:20:24 pm
I would not trade a single experience being a Navy spouse, and now I feel like a toddler being dragged kicking and screaming from grandma’s house saying, “No! I don’t want to go!” For me, retirement does not mean I’m leaving the Navy because once you become family, you’ll always be family, and now my blood runs Comments are closed.
|
RSS Feed