Threshold Thursday: An FTP cycling workout with Coach Ivan Dominguez

#thresholdthursday If you're training for performance, then the concept of Functional Threshold Power has come up; check out this FTP B*I*K*E workout by Coach Iavn:

Heavy gears low RPM training:
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• 5' easy
• 6' @ 55-75% of FTP/
• 3' @ 95-100% of FTP/HARD
• 1' easy
• 5' @ 55% of FTP

 

• 12' @ 70-75% of FTP 70-75RPM.
• 8' @ 85-90% of FTP 75 RPM
• 5' recovery
• 22' @ 75-80% of FTP 70 RPM
• 3' recovery
• 15' @ 80-88% of FTP 75 RPM
• 4' recovery
• 22' @ 70-75% of FTP 70 RPM
• 3' easy
• 15' @ 80-88% of FTP 75 RPM

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• 10' Cool Down

Please feel free to reach out and introduce yourself and welcome Coach Ivan! 
ivandominguezcoachingsystem@gmail.com

​​or find him here ig:  @iamivandominguez or here fb: @iamivandominguez

Happy training!