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Threshold Thursday: An FTP cycling workout with Coach Ivan Dominguez

10/24/2019

 
#thresholdthursday If you're training for performance, then the concept of Functional Threshold Power has come up; check out this FTP B*I*K*E workout by Coach Iavn:
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Heavy gears low RPM training:
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  • 5' easy
  • 6' @ 55-75% of FTP/
  • 3' @ 95-100% of FTP/HARD
  • 1' easy
  • 5' @ 55% of FTP
 
  • 12' @ 70-75% of FTP 70-75RPM.
  • 8' @ 85-90% of FTP 75 RPM
  • 5' recovery
  • 22' @ 75-80% of FTP 70 RPM
  • 3' recovery
  • 15' @ 80-88% of FTP 75 RPM
  • 4' recovery
  • 22' @ 70-75% of FTP 70 RPM
  • 3' easy
  • 15' @ 80-88% of FTP 75 RPM
​
  • 10' Cool Down
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Please feel free to reach out and introduce yourself and welcome Coach Ivan! 
ivandominguezcoachingsystem@gmail.com

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or find him here ig:  @iamivandominguez or here fb: @iamivandominguez
Happy training!

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  • Home
  • Event Calendar
    • Full Event Calendar
    • Best in the West Triathlon Festival
    • DNF Du
    • Oregon Dunes Triathlon
    • Par 5K
    • Run To Get Lucky
    • Tri at the Grove
    • Triumph 3 Day Iron Relay
    • Winter Formal 5k
  • About
  • Sponsors
  • Contact
  • Meet the Posse
  • Blog
  • Rentals