Best In the West Events
  • Home
  • Event Calendar
  • About
  • Sponsors
  • Contact
  • Meet the Posse
  • Blog
  • Rentals
  • E8 Timing

Fuel Up Friday With Steelhead Coaching: Grab-and-Go Yogurt Parfait

4/8/2019

 
Here’s some good nutrition advice from Best in the West partner Steelhead PDX nutrition coach Remy Maguire with a quick tasty recipe to follow🤠

Should you switch up your nutrition plan for the winter? Probably. But how? Coach’s favorite answer: It depends! Now is the perfect time to reflect on last season and consider what changes you want to make to improve your nutrition for next year. Do you need to lean out and lose body fat? While your training load is down, keep carbohydrates lower too and fill up on less calorie-dense but super-nutritious fruits and veggies.
🥦🍎🍌🍠🌽🍆🥒
Want to gain some muscle to be more powerful?
Be sure to fuel up after your strength sessions with a protein-rich meal or snack.
💪💪💪💪
Weary of sticking to a strict diet while in-season? Take a break over the holidays and enjoy your favorite treats!
🎂🍪🍫🥧🍾
For a protein-rich, energy-dense breakfast good for any season, try this recipe! You can reach Remy at [email protected]

Grab-and-Go Yogurt Parfait.

Ingredients

1/2 cup Greek yogurt
drizzle of honey
1/4 cup frozen blueberries
1/2 cup oats or low-carb granola 
Handful of nuts
Add chia seeds or hemp seeds for an even greater protein punch.

Directions

Mix this together the night before, grab it on your way to your workout or leave it in the car and eat it on the way home.

Comments are closed.

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019

    Categories

    All
    Community Highlight
    Posse
    Recipes
    Tips And Tricks
    Workouts

    RSS Feed

Join our mailing list
© Best in the West Events 2018. All rights reserved.  
  • Home
  • Event Calendar
  • About
  • Sponsors
  • Contact
  • Meet the Posse
  • Blog
  • Rentals
  • E8 Timing