Do you eat the same way on days you train or workout super hard or long and days you rest and take it easy?
Sure, you want to always keep the quality of your diet primo but should you eat more or less depending on how active you are or focus on different foods?
Probably, yes. Make sure you give your body the fuel it needs to work hard and recover after tough sessions, this might mean more calories and more energy-dense carbohydrates. On rest and recovery days focus on filling up on nutrient rich foods like fruits and veggies and lean proteins to restore and get strong!
You may notice you feel EXTRA hungry on rest days. That's legit! Remember to hydrate as well as you would on training days. Feed your hunger but try not to over-do it with ALL the snacks. Eat well-rounded healthy meals and give your body what it needs to get ready for tomorrow. Here's a fave recovery day meal of mine from EatingWell magazine. NOTE to lazy cooks like me: I use Annie's "Green Goddess Dressing" instead of making my own.
Reach out with any questions on how to adjust your nutrition plan to your training plan :-)
Roasted Salmon with Smoky Chickpeas and Greens
Thanks to Steelhead Coaching for this awesome recipe! Be sure to check them out!