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Fuel Up Friday: Peanut Butter Toast with Fresh Blueberries

7/5/2019

 
Picture
While this peanut butter toast is super simple, it is extremely delicious, has low sugar, is super digestible, and hits all the nutrition zones to fuel your morning. 

Ingredients
  • 2 slices of your favorite bread, toasted to your liking. I used Big River Pugliese, normally I use a couple slices of Dave's whole grain bread.
  • 2 tablespoons peanut butter, one tablespoon for each slice. My favorite is Earth Balance, it has flax seeds in it for a some ALA Omega 3s, and it is sweetened with agave.
    • Allergic to peanuts? Almond butter works great too.
  • Blueberries are just starting to ripen in Oregon and they are delicious! You can get fresh PNW blueberries at many locations:  farmers market, Market of Choice, even Freddy's!
  • Add a banana or add some fresh dark cherries when they come into season!

Directions
  • Smear nut butter onto toast
  • Plop berries, cherries, and/or bananas on the toast
  • Enjoy the delicious breakfast toast!

Thanks to Coach Taz of T3 Coaching for the recipe!

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  • Home
  • Event Calendar
    • Full Event Calendar
    • Best in the West Triathlon Festival
    • Oregon Dunes Triathlon
    • Tri at the Grove
  • About
  • Sponsors
  • Contact
  • Meet the Posse
  • Blog
  • Rentals