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Fuel Up Friday: Juicy Quinoa Burgers

4/20/2019

 
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It’s quinoa time baby! If you have not tried out one of the past recipes, try this one out for a Friday night. It’ll make make enough for 6-8 quinoa burgers, so round up some of your training pals.

What you need:
2 1/2 cups cooked quinoa (at room temperature) 
4 eggs, beaten  
1 sweet yellow onion, chopped 
1/3 cup freshly grated parmesan cheese 
3 garlic cloves, chopped 
1/2 teaspoon fine sea salt
1 cup whole-grain bread crumbs
1 teaspoon butter

Directions:
Step 1 
Mix quinoa, eggs, yellow onion, parmesan cheese, garlic, and sea salt in a bowl. Add bread crumbs and stir. Form into 9 small patties.

Step 2 
Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.

Finish off with toasted buns of your choice and add any toppings you’d like. That’s it!

Enjoy,
Ramon

Thank you Vámonos Coaching for this delicious recipe!! 

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