Fuel Up Friday: Juicy Quinoa Burgers
It’s quinoa time baby! If you have not tried out one of the past recipes, try this one out for a Friday night. It’ll make make enough for 6-8 quinoa burgers, so round up some of your training pals.
What you need:
2 1/2 cups cooked quinoa (at room temperature)
4 eggs, beaten
1 sweet yellow onion, chopped
1/3 cup freshly grated parmesan cheese
3 garlic cloves, chopped
1/2 teaspoon fine sea salt
1 cup whole-grain bread crumbs
1 teaspoon butter
Mix quinoa, eggs, yellow onion, parmesan cheese, garlic, and sea salt in a bowl. Add bread crumbs and stir. Form into 9 small patties.
Melt butter in a flat skillet over-medium high heat. Cook the patties in the hot butter until crispy, 8 to 10 minutes per side.
Finish off with toasted buns of your choice and add any toppings you’d like. That’s it!
Thank you Vámonos Coaching for this delicious recipe!!
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