 These low sugar, high Omega-3 bars are perfect ride food, or just a post ride snack! No baking required! Thanks to Rogue Tri Performance for the recipe!
Ingredients 1.5 cups Dry Oats 1 cup Enjoy Life Perky’s Crunchy Flax (or grapenuts) 1/4 ground flax 1/4 cup mini semi sweet dark chocolate chips 1 cut dried cherries 1 cup nonfat dry milk 1/4 cup agave (or honey) 1/4 cup smooth peanut butter 1/2 cup Nutella 1/4 cup chia + 1/2 cup water - let sit to make a gel for a few minutes Directions Mix all ingredients & chill to set. Makes 20 bars. Cut 5 rows & 4 columns in 8x11 pan. Individually wrap and freeze. Nutrition Facts Per bar: 159 calories, 7gm fat, 1gm sat fat, 22gm CHO, 5 gm protein, 3gm fiber, 46mg sodium, 716 mg omega - 3. Comments are closed.
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