Today’s workout from Pure Endurance isn’t a workout at all (or is it??)
Taking it easy is important too. We post a lot of workouts designed to get you faster, stronger, more agile, etc. but it’s time to focus on the often overlooked shakeout run/easy spin/relaxing flounder.🏊♂️
The day after that next tough interval session, long run, or tempo, take a day to enjoy a more relaxed pace and short distance. This sort of light exercise will help reduce soreness and help muscle fibers heal, leaving you feeling fresher and less injury prone!
Shakeout: Best done occasionally when sore or fatigued instead of a full rest day. Keep the pace conversational and easy, similar to your warmup pace before a big race.
Most importantly: keep it low stress, low intensity, and have fun!!