 Here’s a bike workout perfect for re-entry into a training plan after the offseason courtesy of Chris Bagg Coaching Group
👇 RE-ENTRY BIG GEAR BIKE WORKOUT 💪 This big-gear workout is ideal for an indoor trainer ride. If you’re a Zwift-er, consider hilly loop and opt for the climbs when you have a change to “turn.” It’s also ideal to wake up legs that have been resting during off-season... 🚴♂️⬇️🚴♀️ 20 minutes of easy riding (don’t get sucked into Zwift competition!) ⬇️ 5 x through the following: -8 minutes hard climbing @ 70-80 RPM (80-90% of your threshold power, or a 6 out of 10 effort) -4 minutes easy-moderate at choice RPM ⬇️ 40 minutes moderate-hard climbing @ 70-80 RPM (75% of your threshold, 5 out of 10) ⬇️ Cool down of choice 🤠👍 Comments are closed.
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