Here’s a bike workout perfect for re-entry into a training plan after the offseason courtesy of Chris Bagg Coaching Group
RE-ENTRY BIG GEAR BIKE WORKOUT 💪
This big-gear workout is ideal for an indoor trainer ride. If you’re a Zwift-er, consider hilly loop and opt for the climbs when you have a change to “turn.” It’s also ideal to wake up legs that have been resting during off-season...
20 minutes of easy riding (don’t get sucked into Zwift competition!)
5 x through the following: -8 minutes hard climbing @ 70-80 RPM (80-90% of your threshold power, or a 6 out of 10 effort)
-4 minutes easy-moderate at choice RPM
40 minutes moderate-hard climbing @ 70-80 RPM (75% of your threshold, 5 out of 10)
Cool down of choice 🤠👍